/* =========================================================
   FORGE — Athletic Club
   Bold / industrial / high-energy gym website
   Plain CSS, no frameworks
   ========================================================= */

/* ---------- Design tokens ---------- */
:root {
  /* Dark industrial base */
  --bg:        #0a0a0b;
  --bg-2:      #101013;
  --surface:   #16161a;
  --surface-2: #1d1d22;
  --line:      rgba(255, 255, 255, 0.09);
  --line-2:    rgba(255, 255, 255, 0.16);

  /* One punchy accent: electric lime / volt */
  --accent:      #ceff1a;
  --accent-2:    #b4e800;
  --accent-ink:  #0a0a0b; /* text sitting on accent */

  --text:  #f4f4f5;
  --muted: #9a9aa4;
  --faint: #6b6b74;

  --font-display: 'Bebas Neue', 'Oswald', sans-serif;
  --font-head:    'Oswald', 'Arial Narrow', sans-serif;
  --font-body:    'Inter', system-ui, -apple-system, Segoe UI, Roboto, sans-serif;

  --container: 1240px;
  --radius: 4px;
  --radius-lg: 8px;

  --shadow:    0 10px 30px rgba(0, 0, 0, 0.45);
  --shadow-lg: 0 24px 60px rgba(0, 0, 0, 0.6);

  --header-h: 84px;

  /* z-index scale — header MUST outrank the menu overlay */
  --z-header:  1000;
  --z-overlay: 900;
}

/* ---------- Reset ---------- */
*,
*::before,
*::after { box-sizing: border-box; }

* { margin: 0; padding: 0; }

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--text);
  line-height: 1.65;
  font-size: 16px;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { font-family: inherit; cursor: pointer; }

::selection { background: var(--accent); color: var(--accent-ink); }

/* ---------- Typography ---------- */
h1, h2, h3, h4 {
  font-family: var(--font-head);
  font-weight: 700;
  line-height: 1.02;
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

p { color: var(--muted); }

.display {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: 1px;
  line-height: 0.92;
}

/* Subtle brushed-metal text effect — CSS only */
.metal-text {
  background: linear-gradient(
    180deg,
    #ffffff 0%,
    #cfcfd6 28%,
    #7c7c86 52%,
    #d5d5dc 74%,
    #9a9aa4 100%
  );
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  color: transparent;
}

.accent { color: var(--accent); }

/* ---------- Layout helpers ---------- */
.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: 24px;
}

.section {
  padding-block: clamp(64px, 9vw, 128px);
  position: relative;
}
.section--tight { padding-block: clamp(48px, 6vw, 84px); }
.section--dark  { background: var(--bg-2); }
.section--panel { background: var(--surface); }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-head);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 18px;
}
.eyebrow::before {
  content: "";
  width: 32px;
  height: 2px;
  background: var(--accent);
  display: inline-block;
}

.section-title {
  font-size: clamp(2.1rem, 5.2vw, 4rem);
  letter-spacing: 1px;
  margin-bottom: 18px;
}

.section-lead {
  max-width: 620px;
  font-size: 1.08rem;
  color: var(--muted);
}

.section-head { margin-bottom: clamp(38px, 5vw, 64px); }
.section-head--center { text-align: center; margin-inline: auto; }
.section-head--center .section-lead { margin-inline: auto; }
.section-head--center .eyebrow::before { display: none; }

/* ---------- Buttons ---------- */
.btn {
  --btn-py: 15px;
  --btn-px: 30px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: var(--btn-py) var(--btn-px);
  font-family: var(--font-head);
  font-weight: 600;
  font-size: 0.95rem;
  letter-spacing: 2px;
  text-transform: uppercase;
  border: 2px solid transparent;
  border-radius: var(--radius);
  transition: transform .22s ease, background .22s ease,
              color .22s ease, border-color .22s ease, box-shadow .22s ease;
  will-change: transform;
}
.btn:hover { transform: translateY(-3px); }
.btn:active { transform: translateY(-1px); }

.btn-primary {
  background: var(--accent);
  color: var(--accent-ink);
  box-shadow: 0 8px 24px rgba(206, 255, 26, 0.18);
}
.btn-primary:hover {
  background: var(--accent-2);
  box-shadow: 0 14px 34px rgba(206, 255, 26, 0.32);
}

.btn-outline {
  background: transparent;
  color: var(--text);
  border-color: var(--line-2);
}
.btn-outline:hover {
  border-color: var(--accent);
  color: var(--accent);
}

.btn-ghost {
  background: rgba(255, 255, 255, 0.05);
  color: var(--text);
  border-color: var(--line);
}
.btn-ghost:hover { background: rgba(255, 255, 255, 0.1); }

.btn-lg { --btn-py: 18px; --btn-px: 38px; font-size: 1rem; }
.btn-block { display: flex; width: 100%; }

.arrow { transition: transform .22s ease; }
.btn:hover .arrow { transform: translateX(4px); }

/* ---------- Header / Nav ---------- */
.site-header {
  position: fixed;
  inset: 0 0 auto 0;
  height: var(--header-h);
  z-index: var(--z-header); /* stays above the menu overlay (var(--z-overlay)) */
  display: flex;
  align-items: center;
  transition: background .3s ease, border-color .3s ease, backdrop-filter .3s ease;
  border-bottom: 1px solid transparent;
}
.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

/* transparent over hero, solid on scroll */
.site-header.scrolled {
  background: rgba(10, 10, 11, 0.9);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom-color: var(--line);
}

/* Logo / wordmark */
.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  line-height: 1;
}
.brand__mark {
  width: 14px;
  height: 34px;
  background: var(--accent);
  transform: skewX(-12deg);
  box-shadow: 0 0 18px rgba(206, 255, 26, 0.4);
}
.brand__text { display: flex; flex-direction: column; }
.brand__name {
  font-family: var(--font-display);
  font-size: 1.9rem;
  letter-spacing: 3px;
  color: var(--text);
}
.brand__name span { color: var(--accent); }
.brand__sub {
  font-family: var(--font-head);
  font-size: 0.6rem;
  letter-spacing: 4px;
  color: var(--muted);
  text-transform: uppercase;
  margin-top: 2px;
}

/* Primary nav */
.nav {
  display: flex;
  align-items: center;
  gap: 8px;
}
.nav__list {
  display: flex;
  align-items: center;
  gap: 4px;
}
.nav__link {
  position: relative;
  display: inline-block;
  padding: 10px 16px;
  font-family: var(--font-head);
  font-weight: 500;
  font-size: 0.92rem;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--muted);
  transition: color .2s ease;
}
.nav__link::after {
  content: "";
  position: absolute;
  left: 16px;
  right: 16px;
  bottom: 4px;
  height: 2px;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform .25s ease;
}
.nav__link:hover { color: var(--text); }
.nav__link:hover::after { transform: scaleX(1); }
.nav__link.is-active { color: var(--text); }
.nav__link.is-active::after { transform: scaleX(1); }

.nav__cta { margin-left: 14px; }

/* Hamburger */
.nav-toggle {
  display: none;
  width: 46px;
  height: 46px;
  border: 1px solid var(--line-2);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.03);
  position: relative;
  z-index: 2; /* above the in-header nav panel background */
}
.nav-toggle span,
.nav-toggle span::before,
.nav-toggle span::after {
  content: "";
  position: absolute;
  left: 50%;
  width: 20px;
  height: 2px;
  background: var(--text);
  transform: translateX(-50%);
  transition: transform .3s ease, opacity .2s ease, top .3s ease;
}
.nav-toggle span { top: 50%; margin-top: -1px; }
.nav-toggle span::before { top: -7px; }
.nav-toggle span::after  { top: 7px; }

body.menu-open .nav-toggle span { background: transparent; }
body.menu-open .nav-toggle span::before { top: 0; transform: translateX(-50%) rotate(45deg); }
body.menu-open .nav-toggle span::after  { top: 0; transform: translateX(-50%) rotate(-45deg); }

/* Dimmed backdrop overlay.
   CRITICAL: z-index BELOW the header so the open nav (inside the header)
   is never intercepted by this overlay. */
body.menu-open::after {
  content: "";
  position: fixed;
  inset: 0;
  background: rgba(6, 6, 8, 0.6);
  backdrop-filter: blur(3px);
  -webkit-backdrop-filter: blur(3px);
  z-index: var(--z-overlay); /* 900 < header 1000 */
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  isolation: isolate;
}
.hero__bg {
  position: absolute;
  inset: -8% 0 -8% 0; /* extra room for parallax */
  z-index: -2;
}
.hero__bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: grayscale(18%) contrast(1.05) brightness(0.72);
}
.hero__overlay {
  position: absolute;
  inset: 0;
  z-index: -1;
  background:
    linear-gradient(90deg, rgba(10,10,11,0.92) 0%, rgba(10,10,11,0.55) 48%, rgba(10,10,11,0.35) 100%),
    linear-gradient(0deg, rgba(10,10,11,0.95) 2%, rgba(10,10,11,0) 45%);
}
.hero__content {
  padding-top: var(--header-h);
  max-width: 780px;
}
.hero__kicker {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-family: var(--font-head);
  letter-spacing: 4px;
  text-transform: uppercase;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--accent);
  margin-bottom: 22px;
}
.hero__kicker::before {
  content: "";
  width: 44px;
  height: 2px;
  background: var(--accent);
}
.hero__title {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: clamp(3.4rem, 11vw, 8.2rem);
  line-height: 0.88;
  letter-spacing: 2px;
  margin-bottom: 22px;
}
.hero__title .accent { display: block; }
.hero__lead {
  font-size: clamp(1.05rem, 2.2vw, 1.3rem);
  color: #d7d7dd;
  max-width: 560px;
  margin-bottom: 38px;
}
.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
}
.hero__scroll {
  position: absolute;
  bottom: 26px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  font-family: var(--font-head);
  font-size: 0.7rem;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--faint);
}
.hero__scroll span {
  width: 1px;
  height: 44px;
  background: linear-gradient(var(--accent), transparent);
  animation: scrollpulse 2s ease-in-out infinite;
}
@keyframes scrollpulse {
  0%, 100% { opacity: .3; transform: scaleY(.6); }
  50%      { opacity: 1;  transform: scaleY(1); }
}

/* ---------- Intro / two-column ---------- */
.split {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: clamp(32px, 5vw, 72px);
  align-items: center;
}
.split--reverse .split__media { order: 2; }

.split__media {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}
.split__media img {
  width: 100%;
  height: 100%;
  min-height: 340px;
  object-fit: cover;
  filter: grayscale(10%) contrast(1.04);
}
.split__media--framed { border: 1px solid var(--line); }

.media-badge {
  position: absolute;
  left: 22px;
  bottom: 22px;
  background: var(--accent);
  color: var(--accent-ink);
  padding: 14px 20px;
  border-radius: var(--radius);
  font-family: var(--font-head);
  text-transform: uppercase;
  box-shadow: var(--shadow);
}
.media-badge strong {
  display: block;
  font-family: var(--font-display);
  font-size: 2.2rem;
  line-height: 1;
  letter-spacing: 1px;
}
.media-badge span { font-size: 0.72rem; letter-spacing: 2px; }

.check-list { margin-top: 26px; display: grid; gap: 14px; }
.check-list li {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  color: var(--text);
}
.check-list li::before {
  content: "";
  flex: 0 0 auto;
  width: 22px;
  height: 22px;
  margin-top: 3px;
  border-radius: 3px;
  background:
    linear-gradient(var(--accent), var(--accent)) center/10px 10px no-repeat,
    var(--surface-2);
  border: 1px solid var(--line-2);
  clip-path: polygon(0 0, 100% 0, 100% 100%, 0 100%);
}
.check-list li strong { display: block; font-family: var(--font-head); letter-spacing: .5px; }
.check-list li p { font-size: .95rem; }

/* ---------- Program cards (home highlights) ---------- */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 22px;
}

.pcard {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  min-height: 380px;
  display: flex;
  align-items: flex-end;
  isolation: isolate;
  border: 1px solid var(--line);
  transition: transform .3s ease, box-shadow .3s ease;
}
.pcard__img {
  position: absolute;
  inset: 0;
  z-index: -2;
}
.pcard__img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(30%) brightness(0.7);
  transition: transform .6s ease, filter .4s ease;
}
.pcard::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: linear-gradient(0deg, rgba(8,8,10,0.92) 12%, rgba(8,8,10,0.15) 75%);
  transition: background .4s ease;
}
.pcard__body { padding: 28px; width: 100%; }
.pcard__num {
  font-family: var(--font-display);
  font-size: 0.95rem;
  letter-spacing: 3px;
  color: var(--accent);
  margin-bottom: 10px;
}
.pcard__title { font-size: 1.65rem; letter-spacing: 1px; margin-bottom: 8px; }
.pcard__text {
  font-size: 0.95rem;
  max-height: 0;
  opacity: 0;
  overflow: hidden;
  transition: max-height .4s ease, opacity .3s ease, margin .3s ease;
}
.pcard__link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-top: 16px;
  font-family: var(--font-head);
  letter-spacing: 2px;
  text-transform: uppercase;
  font-size: 0.82rem;
  color: var(--accent);
}
.pcard:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); }
.pcard:hover .pcard__img img { transform: scale(1.07); filter: grayscale(0%) brightness(0.78); }
.pcard:hover .pcard__text { max-height: 120px; opacity: 1; margin-top: 6px; }
.pcard:hover .pcard__link .arrow { transform: translateX(5px); }

/* ---------- Stats strip ---------- */
.stats {
  background:
    linear-gradient(90deg, rgba(206,255,26,0.04), rgba(206,255,26,0)) ,
    var(--bg);
  border-block: 1px solid var(--line);
}
.stats__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 28px;
}
.stat { text-align: center; position: relative; }
.stat + .stat::before {
  content: "";
  position: absolute;
  left: -14px;
  top: 12%;
  height: 76%;
  width: 1px;
  background: var(--line);
}
.stat__num {
  font-family: var(--font-display);
  font-size: clamp(3rem, 7vw, 5rem);
  line-height: 1;
  letter-spacing: 1px;
  color: var(--text);
}
.stat__num .accent { color: var(--accent); }
.stat__label {
  font-family: var(--font-head);
  text-transform: uppercase;
  letter-spacing: 2px;
  font-size: 0.85rem;
  color: var(--muted);
  margin-top: 10px;
}

/* ---------- Feature tiles ---------- */
.feature-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 20px;
}
.feature {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 32px 28px;
  transition: transform .25s ease, border-color .25s ease, background .25s ease;
}
.feature:hover {
  transform: translateY(-6px);
  border-color: var(--line-2);
  background: var(--surface-2);
}
.feature__icon {
  width: 56px;
  height: 56px;
  display: grid;
  place-items: center;
  border-radius: var(--radius);
  background: rgba(206, 255, 26, 0.12);
  color: var(--accent);
  margin-bottom: 20px;
}
.feature__icon svg { width: 28px; height: 28px; }
.feature h3 { font-size: 1.3rem; letter-spacing: .5px; margin-bottom: 10px; }
.feature p { font-size: 0.95rem; }

/* ---------- Testimonials ---------- */
.tgrid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 22px;
}
.quote {
  background: var(--surface);
  border: 1px solid var(--line);
  border-left: 3px solid var(--accent);
  border-radius: var(--radius-lg);
  padding: 32px 30px;
  position: relative;
}
.quote__mark {
  font-family: var(--font-display);
  font-size: 4.5rem;
  line-height: 0.6;
  color: rgba(206, 255, 26, 0.3);
}
.quote p { color: var(--text); font-size: 1.02rem; margin: 8px 0 22px; }
.quote__who { display: flex; align-items: center; gap: 14px; }
.quote__avatar {
  width: 46px; height: 46px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  color: var(--accent-ink);
  display: grid; place-items: center;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 1.05rem;
}
.quote__name { font-family: var(--font-head); letter-spacing: .5px; color: var(--text); }
.quote__role { font-size: 0.82rem; color: var(--muted); }

/* ---------- CTA band ---------- */
.cta-band {
  position: relative;
  overflow: hidden;
  background: linear-gradient(120deg, var(--accent) 0%, var(--accent-2) 100%);
  color: var(--accent-ink);
}
.cta-band::before {
  content: "FORGE";
  position: absolute;
  right: -3%;
  bottom: -34%;
  font-family: var(--font-display);
  font-size: 20rem;
  line-height: 1;
  color: rgba(10, 10, 11, 0.08);
  pointer-events: none;
  letter-spacing: 4px;
}
.cta-band .container {
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  flex-wrap: wrap;
}
.cta-band h2 {
  font-size: clamp(2rem, 5vw, 3.4rem);
  max-width: 720px;
  color: var(--accent-ink);
}
.cta-band p { color: rgba(10, 10, 11, 0.72); font-weight: 500; margin-top: 8px; }
.cta-band .btn-dark {
  background: var(--bg);
  color: var(--text);
}
.cta-band .btn-dark:hover { background: #000; box-shadow: 0 14px 34px rgba(0,0,0,.3); }

/* ---------- Page header (inner pages) ---------- */
.page-hero {
  position: relative;
  padding-top: calc(var(--header-h) + 80px);
  padding-bottom: 80px;
  overflow: hidden;
  isolation: isolate;
  border-bottom: 1px solid var(--line);
}
.page-hero__bg { position: absolute; inset: 0; z-index: -2; }
.page-hero__bg img {
  width: 100%; height: 100%; object-fit: cover;
  filter: grayscale(30%) brightness(0.4);
}
.page-hero::after {
  content: "";
  position: absolute; inset: 0; z-index: -1;
  background:
    radial-gradient(1200px 400px at 20% 0%, rgba(206,255,26,0.08), transparent 60%),
    linear-gradient(0deg, var(--bg) 4%, rgba(10,10,11,0.6) 60%);
}
.page-hero__title {
  font-family: var(--font-display);
  font-size: clamp(2.8rem, 8vw, 6rem);
  letter-spacing: 2px;
  line-height: 0.9;
}
.page-hero__lead { max-width: 620px; margin-top: 18px; font-size: 1.1rem; }

.crumbs {
  font-family: var(--font-head);
  letter-spacing: 2px;
  text-transform: uppercase;
  font-size: 0.78rem;
  color: var(--muted);
  margin-bottom: 18px;
}
.crumbs a:hover { color: var(--accent); }
.crumbs span { color: var(--accent); }

/* ---------- Program full rows (programs.html) ---------- */
.program-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(28px, 5vw, 64px);
  align-items: center;
  padding-block: clamp(40px, 6vw, 72px);
  border-bottom: 1px solid var(--line);
}
.program-row:last-child { border-bottom: 0; }
.program-row--reverse .program-row__media { order: 2; }
.program-row__media {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.program-row__media img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
  filter: grayscale(14%) contrast(1.05);
  transition: transform .6s ease;
}
.program-row:hover .program-row__media img { transform: scale(1.05); }
.program-row__index {
  position: absolute;
  top: 16px;
  left: 16px;
  background: rgba(10,10,11,0.72);
  border: 1px solid var(--line-2);
  color: var(--accent);
  font-family: var(--font-display);
  font-size: 1.2rem;
  letter-spacing: 2px;
  padding: 6px 14px;
  border-radius: var(--radius);
  backdrop-filter: blur(6px);
}
.program-row__tag {
  display: inline-block;
  font-family: var(--font-head);
  letter-spacing: 2px;
  text-transform: uppercase;
  font-size: 0.75rem;
  color: var(--accent);
  margin-bottom: 12px;
}
.program-row__title { font-size: clamp(1.8rem, 4vw, 2.8rem); margin-bottom: 16px; }
.program-row__meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 22px;
}
.pill {
  font-family: var(--font-head);
  letter-spacing: 1px;
  text-transform: uppercase;
  font-size: 0.75rem;
  color: var(--text);
  background: var(--surface-2);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 7px 14px;
}

/* ---------- Values (about.html) ---------- */
.values-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 20px;
}
.value {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 30px 28px;
  position: relative;
  overflow: hidden;
  transition: transform .25s ease, border-color .25s ease;
}
.value:hover { transform: translateY(-5px); border-color: var(--accent); }
.value__num {
  font-family: var(--font-display);
  font-size: 3.4rem;
  line-height: 1;
  color: rgba(206,255,26,0.22);
  margin-bottom: 12px;
}
.value h3 { font-size: 1.3rem; margin-bottom: 8px; }
.value p { font-size: 0.95rem; }

/* Coach bio */
.coach {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(28px, 5vw, 64px);
  align-items: center;
}
.coach__media { position: relative; border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow-lg); }
.coach__media img { width: 100%; height: 100%; min-height: 420px; object-fit: cover; filter: grayscale(20%); }
.coach__sig {
  font-family: var(--font-display);
  font-size: 2.4rem;
  letter-spacing: 2px;
  color: var(--accent);
  margin-top: 18px;
}
.coach__role {
  font-family: var(--font-head);
  letter-spacing: 2px;
  text-transform: uppercase;
  font-size: 0.8rem;
  color: var(--muted);
}

/* ---------- Contact ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(28px, 5vw, 56px);
  align-items: start;
}
.form-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: clamp(26px, 4vw, 44px);
}
.field { margin-bottom: 20px; }
.field label {
  display: block;
  font-family: var(--font-head);
  letter-spacing: 1.5px;
  text-transform: uppercase;
  font-size: 0.78rem;
  color: var(--muted);
  margin-bottom: 8px;
}
.field input,
.field select,
.field textarea {
  width: 100%;
  background: var(--bg-2);
  border: 1px solid var(--line-2);
  border-radius: var(--radius);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 1rem;
  padding: 13px 15px;
  transition: border-color .2s ease, box-shadow .2s ease;
}
.field textarea { resize: vertical; min-height: 130px; }
.field input::placeholder,
.field textarea::placeholder { color: var(--faint); }
.field input:focus,
.field select:focus,
.field textarea:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(206, 255, 26, 0.15);
}
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.form-note { font-size: 0.85rem; color: var(--faint); margin-top: 10px; }
.form-status {
  display: none;
  margin-top: 18px;
  padding: 14px 16px;
  border-radius: var(--radius);
  background: rgba(206, 255, 26, 0.12);
  border: 1px solid rgba(206, 255, 26, 0.4);
  color: var(--text);
  font-size: 0.92rem;
}

.info-list { display: grid; gap: 22px; margin-bottom: 30px; }
.info {
  display: flex;
  gap: 18px;
  align-items: flex-start;
  padding-bottom: 22px;
  border-bottom: 1px solid var(--line);
}
.info:last-child { border-bottom: 0; padding-bottom: 0; }
.info__icon {
  flex: 0 0 auto;
  width: 48px; height: 48px;
  display: grid; place-items: center;
  border-radius: var(--radius);
  background: rgba(206, 255, 26, 0.12);
  color: var(--accent);
}
.info__icon svg { width: 24px; height: 24px; }
.info h4 {
  font-family: var(--font-head);
  letter-spacing: 1px;
  font-size: 1rem;
  margin-bottom: 4px;
}
.info p { color: var(--text); font-size: 0.98rem; }
.info p span { color: var(--muted); }

/* Map placeholder (styled div, no API) */
.map {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--line);
  min-height: 300px;
  background:
    linear-gradient(rgba(206,255,26,0.05), rgba(206,255,26,0.05)),
    repeating-linear-gradient(0deg, #17171c 0 39px, #101014 39px 40px),
    repeating-linear-gradient(90deg, #17171c 0 39px, #101014 39px 40px);
  display: grid;
  place-items: center;
}
.map::before {
  content: "";
  position: absolute;
  top: 18%; left: 8%;
  width: 62%; height: 8px;
  background: rgba(206,255,26,0.25);
  transform: rotate(24deg);
  box-shadow: 30px 120px 0 rgba(255,255,255,0.06),
              -10px 220px 0 rgba(255,255,255,0.05);
}
.map__pin {
  position: relative;
  z-index: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  text-align: center;
}
.map__dot {
  width: 22px; height: 22px;
  background: var(--accent);
  border-radius: 50% 50% 50% 0;
  transform: rotate(-45deg);
  box-shadow: 0 0 0 8px rgba(206,255,26,0.18), var(--shadow);
}
.map__label {
  font-family: var(--font-head);
  letter-spacing: 2px;
  text-transform: uppercase;
  font-size: 0.82rem;
  color: var(--text);
  background: rgba(10,10,11,0.8);
  border: 1px solid var(--line);
  padding: 8px 16px;
  border-radius: var(--radius);
  backdrop-filter: blur(4px);
}

.hours-card {
  margin-top: 22px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 26px 28px;
}
.hours-card h4 {
  font-family: var(--font-head);
  letter-spacing: 1px;
  margin-bottom: 16px;
  font-size: 1.1rem;
}
.hours-row {
  display: flex;
  justify-content: space-between;
  padding: 9px 0;
  border-bottom: 1px dashed var(--line);
  font-size: 0.95rem;
}
.hours-row:last-child { border-bottom: 0; }
.hours-row span:first-child { color: var(--muted); }
.hours-row span:last-child { color: var(--text); font-family: var(--font-head); letter-spacing: .5px; }
.hours-row.is-closed span:last-child { color: var(--faint); }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--bg-2);
  border-top: 1px solid var(--line);
  position: relative;
  overflow: hidden;
}
.footer-top {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  gap: 40px;
  padding-block: clamp(48px, 6vw, 80px);
}
.footer-brand .brand { margin-bottom: 18px; }
.footer-brand p { max-width: 320px; font-size: 0.95rem; }
.social { display: flex; gap: 12px; margin-top: 22px; }
.social a {
  width: 42px; height: 42px;
  display: grid; place-items: center;
  border: 1px solid var(--line-2);
  border-radius: var(--radius);
  color: var(--muted);
  transition: color .2s ease, border-color .2s ease, background .2s ease, transform .2s ease;
}
.social a:hover { color: var(--accent-ink); background: var(--accent); border-color: var(--accent); transform: translateY(-3px); }
.social svg { width: 18px; height: 18px; }

.footer-col h4 {
  font-family: var(--font-head);
  letter-spacing: 1.5px;
  font-size: 0.95rem;
  color: var(--text);
  margin-bottom: 18px;
}
.footer-col ul { display: grid; gap: 11px; }
.footer-col a { color: var(--muted); font-size: 0.95rem; transition: color .2s ease; }
.footer-col a:hover { color: var(--accent); }

.footer-news p { font-size: 0.92rem; margin-bottom: 14px; }
.news-form { display: flex; gap: 8px; }
.news-form input {
  flex: 1;
  background: var(--bg);
  border: 1px solid var(--line-2);
  border-radius: var(--radius);
  color: var(--text);
  padding: 12px 14px;
  font-family: var(--font-body);
}
.news-form input:focus { outline: none; border-color: var(--accent); }
.news-form button {
  background: var(--accent);
  color: var(--accent-ink);
  border: none;
  border-radius: var(--radius);
  padding: 0 16px;
  font-family: var(--font-head);
  letter-spacing: 1px;
  text-transform: uppercase;
  transition: background .2s ease;
}
.news-form button:hover { background: var(--accent-2); }

.footer-bottom {
  border-top: 1px solid var(--line);
  padding-block: 22px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}
.footer-bottom p { font-size: 0.85rem; color: var(--faint); }
.footer-bottom a { color: var(--muted); }
.footer-bottom a:hover { color: var(--accent); }
.footer-watermark {
  position: absolute;
  right: 2%;
  bottom: -6%;
  font-family: var(--font-display);
  font-size: clamp(6rem, 18vw, 15rem);
  letter-spacing: 6px;
  line-height: 1;
  color: rgba(255,255,255,0.02);
  pointer-events: none;
  user-select: none;
}

/* ---------- Scroll reveal ---------- */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity .7s ease, transform .7s cubic-bezier(.2,.7,.2,1);
  will-change: opacity, transform;
}
.reveal.is-visible { opacity: 1; transform: none; }
.reveal[data-delay="1"] { transition-delay: .08s; }
.reveal[data-delay="2"] { transition-delay: .16s; }
.reveal[data-delay="3"] { transition-delay: .24s; }
.reveal[data-delay="4"] { transition-delay: .32s; }

/* ---------- Responsive ---------- */
@media (max-width: 1024px) {
  .footer-top { grid-template-columns: 1fr 1fr; }
  .coach { grid-template-columns: 1fr; }
  .coach__media img { min-height: 360px; }
}

@media (max-width: 900px) {
  :root { --header-h: 72px; }

  /* Mobile slide-in nav lives INSIDE the fixed header (a stacking context). */
  .nav {
    position: fixed;
    top: 0;
    right: 0;
    height: 100vh;
    width: min(78vw, 340px);
    flex-direction: column;
    align-items: stretch;
    justify-content: flex-start;
    gap: 0;
    padding: calc(var(--header-h) + 24px) 28px 40px;
    background: #0c0c0f;
    border-left: 1px solid var(--line-2);
    box-shadow: -30px 0 60px rgba(0,0,0,0.5);
    transform: translateX(100%);
    transition: transform .35s cubic-bezier(.5,.15,.15,1);
    /* Because the header is z-index:1000 and the body overlay is z-index:900,
       this panel (a child of the header) always renders above the overlay. */
  }
  body.menu-open .nav { transform: translateX(0); }

  .nav__list { flex-direction: column; align-items: stretch; gap: 0; width: 100%; }
  .nav__link {
    padding: 16px 6px;
    font-size: 1.15rem;
    border-bottom: 1px solid var(--line);
  }
  .nav__link::after { display: none; }
  .nav__link.is-active { color: var(--accent); }
  .nav__cta { margin: 24px 0 0; }
  .nav__cta .btn { width: 100%; }

  .nav-toggle { display: block; }

  .split, .contact-grid { grid-template-columns: 1fr; }
  .split--reverse .split__media { order: 0; }
  .program-row { grid-template-columns: 1fr; }
  .program-row--reverse .program-row__media { order: 0; }

  .stats__grid { grid-template-columns: 1fr 1fr; gap: 34px 20px; }
  .stat:nth-child(3)::before,
  .stat + .stat::before { display: none; }
}

@media (max-width: 560px) {
  .container { padding-inline: 18px; }
  .hero__actions { flex-direction: column; }
  .hero__actions .btn { width: 100%; }
  .field-row { grid-template-columns: 1fr; }
  .footer-top { grid-template-columns: 1fr; gap: 30px; }
  .cta-band .container { flex-direction: column; align-items: flex-start; }
  .brand__sub { display: none; }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { animation: none !important; transition-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}